Ikke gå glipp av årets siste GLAM EVENTS!

08.des.23 Fredag Ballroom Christmas party
09.des.23 Lørdag Inside Flow Yoga workshops
10.des.23 Søndag Salsa - Bachata - Kizomba Christmas party

INSIDE FLOW yoga workshops with ELINA SEVA 09.12.2023 - BIG WINTER CELEBRATION

NOK 250.00 - NOK 450.00

Only a few left!

INSIDE FLOW yoga workshops with ELINA SEVA! - BIG WINTER CELEBRATION

SATURDAY

09.12.2023

10:00 - 11:30 (90 min)

Welcome to Inside Flow 90´min Workshops - a brand new and powerful combination of dynamic yoga flow and music, storytelling and personal discovery.

Inside Flow is especially good for everyone who enjoys dancing and wants to improve their body movement, balance and music connection.

These are some of the first classes in Inside Flow offered in Norway. Ewa Trela Dans and our workshop instructor Elina Seva, are thrilled to invite you to step into a whole new experience.

Each Inside Flow class is carefully designed to let you tap into your inner wisdom, empowering feelings and deep knowledge. It allows you to discover meaningful personal answers, while being also immensely fun, joyful and far less serious than other practices.

Inside Flow is based on the belief that All We Need Is Already Inside Us. Each workshop is different and separate, no previous experience or preparation needed. You can select a single entrance or if you want to invite a friend, select the friends package.

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Can I join just one workshop?

Yes. Each 90-min flow is different. You can join one or several, no prior knowledge is required. Inside Flow is suitable for everyone, from beginners to advanced.

Do I need to know yoga or dancing?

No, you do not. Whether you are new to both yoga and dance or you are a long-time practitioner or dancer, this class may invite you to open your mind to new perspectives.

Do I need a yoga mat? We recommend bringing your own mat that you enjoy using due to hygiene. However, we have several yoga mats for you, if needed. If so, please book in advance ([email protected]).

What else do I need to know?

Expect to have fun, to sweat, to move, to laugh and to fall in love with this experience.

**********

What is INSIDE FLOW?

Inside Flow is a unique Vinyasa-inspired style that combines a carefully designed sequence that is built to match a specific music and a specific intention. It is a perfectly choreographed yoga sequence which can help your mind enter a state of flow.

The music is the catalyst. The music unlocks the wisdom and personal journey. In Inside Flow, we believe that music and the embodiment of the sound is the gateway to the soul. Going through the flow, one feels like they are dancing through the asanas and connecting with an inside emotion or story that is powerful to them.

More about Inside Flow here.

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Price:

kr 250 per person/single entrance

kr 450 friends package (2ppl)

Address: Ewa Trela Dans Studio.

Karl Johans gate 17, 0159 Oslo 

Instructor: ELINA SEVA

Elina teaches in English.

Say hello on Instagram: @eliolita

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Kontakt meg gjerne på info@ewatreladans.no , eller +47 925 21 643 hvis dere har spørsmål.

Avbestillingsregler:

Avbestilling senest 7 dager før: full refusjon

Avbestilling mellom 7 dager og 48 timer før: 50% refusjon

Avbestilling under 48 timer før eller «no-show»: Ingen refusjon

Ved mindre enn 5 deltakere kan kurset avlyses.

Les mer

INSIDE FLOW yoga workshops with ELINA SEVA 27.01.2024 kl. 11:00-12:30 - JANUARY FLOW

NOK 300.00 - NOK 550.00

Only a few left!

INSIDE FLOW yoga workshops with ELINA SEVA! - JANUARY FLOW

SATURDAY

27.01.2024

11:00 - 12:30 (90 min)

Welcome to Inside Flow 90´min Workshops - a brand new and powerful combination of dynamic yoga flow and music, storytelling and personal discovery.

Inside Flow is especially good for everyone who enjoys dancing and wants to improve their body movement, balance and music connection.

These are some of the first classes in Inside Flow offered in Norway. Ewa Trela Dans and our workshop instructor Elina Seva, are thrilled to invite you to step into a whole new experience.

Each Inside Flow class is carefully designed to let you tap into your inner wisdom, empowering feelings and deep knowledge. It allows you to discover meaningful personal answers, while being also immensely fun, joyful and far less serious than other practices.

Inside Flow is based on the belief that All We Need Is Already Inside Us. Each workshop is different and separate, no previous experience or preparation needed. You can select a single entrance or if you want to invite a friend, select the friends package.

**********

Can I join just one workshop?

Yes. Each 90-min flow is different. You can join one or several, no prior knowledge is required. Inside Flow is suitable for everyone, from beginners to advanced.

Do I need to know yoga or dancing?

No, you do not. Whether you are new to both yoga and dance or you are a long-time practitioner or dancer, this class may invite you to open your mind to new perspectives.

Do I need a yoga mat? We recommend bringing your own mat that you enjoy using due to hygiene. However, we have several yoga mats for you, if needed. If so, please book in advance ([email protected]).

What else do I need to know?

Expect to have fun, to sweat, to move, to laugh and to fall in love with this experience.

**********

What is INSIDE FLOW?

Inside Flow is a unique Vinyasa-inspired style that combines a carefully designed sequence that is built to match a specific music and a specific intention. It is a perfectly choreographed yoga sequence which can help your mind enter a state of flow.

The music is the catalyst. The music unlocks the wisdom and personal journey. In Inside Flow, we believe that music and the embodiment of the sound is the gateway to the soul. Going through the flow, one feels like they are dancing through the asanas and connecting with an inside emotion or story that is powerful to them.

More about Inside Flow here.

**********

Price:

kr 300 per person/single entrance

kr 550 friends package (2ppl)

Address: Ewa Trela Dans Studio

Christian Krohgs gate 2, 0186 Oslo 

Instructor: ELINA SEVA

Elina teaches in English.

Say hello on Instagram: @eliolita

**********

Kontakt meg gjerne på info@ewatreladans.no , eller +47 925 21 643 hvis dere har spørsmål.

Avbestillingsregler:

Avbestilling senest 7 dager før: full refusjon

Avbestilling mellom 7 dager og 48 timer før: 50% refusjon

Avbestilling under 48 timer før eller «no-show»: Ingen refusjon

Ved mindre enn 5 deltakere kan kurset avlyses.

Les mer

INSIDE FLOW yoga workshops with ELINA SEVA 17.02.2024 kl. 11:00-12:30 - FEBRUARY FLOW

NOK 300.00 - NOK 550.00

Only a few left!

INSIDE FLOW yoga workshops with ELINA SEVA! - FEBRUARY FLOW

SATURDAY

17.02.2024

11:00 - 12:30 (90 min)

Welcome to Inside Flow 90´min Workshops - a brand new and powerful combination of dynamic yoga flow and music, storytelling and personal discovery.

Inside Flow is especially good for everyone who enjoys dancing and wants to improve their body movement, balance and music connection.

These are some of the first classes in Inside Flow offered in Norway. Ewa Trela Dans and our workshop instructor Elina Seva, are thrilled to invite you to step into a whole new experience.

Each Inside Flow class is carefully designed to let you tap into your inner wisdom, empowering feelings and deep knowledge. It allows you to discover meaningful personal answers, while being also immensely fun, joyful and far less serious than other practices.

Inside Flow is based on the belief that All We Need Is Already Inside Us. Each workshop is different and separate, no previous experience or preparation needed. You can select a single entrance or if you want to invite a friend, select the friends package.

**********

Can I join just one workshop?

Yes. Each 90-min flow is different. You can join one or several, no prior knowledge is required. Inside Flow is suitable for everyone, from beginners to advanced.

Do I need to know yoga or dancing?

No, you do not. Whether you are new to both yoga and dance or you are a long-time practitioner or dancer, this class may invite you to open your mind to new perspectives.

Do I need a yoga mat? We recommend bringing your own mat that you enjoy using due to hygiene. However, we have several yoga mats for you, if needed. If so, please book in advance ([email protected]).

What else do I need to know?

Expect to have fun, to sweat, to move, to laugh and to fall in love with this experience.

**********

What is INSIDE FLOW?

Inside Flow is a unique Vinyasa-inspired style that combines a carefully designed sequence that is built to match a specific music and a specific intention. It is a perfectly choreographed yoga sequence which can help your mind enter a state of flow.

The music is the catalyst. The music unlocks the wisdom and personal journey. In Inside Flow, we believe that music and the embodiment of the sound is the gateway to the soul. Going through the flow, one feels like they are dancing through the asanas and connecting with an inside emotion or story that is powerful to them.

More about Inside Flow here.

**********

Price:

kr 300 per person/single entrance

kr 550 friends package (2ppl)

Address: Ewa Trela Dans Studio

Christian Krohgs gate 2, 0186 Oslo 

Instructor: ELINA SEVA

Elina teaches in English.

Say hello on Instagram: @eliolita

**********

Kontakt meg gjerne på info@ewatreladans.no , eller +47 925 21 643 hvis dere har spørsmål.

Avbestillingsregler:

Avbestilling senest 7 dager før: full refusjon

Avbestilling mellom 7 dager og 48 timer før: 50% refusjon

Avbestilling under 48 timer før eller «no-show»: Ingen refusjon

Ved mindre enn 5 deltakere kan kurset avlyses.

Les mer

Timeplan dansekurs for voksne - NB! du trenger ikke å ha med partner!

Under er timeplanen for alle dansekurs for voksne (fra 16 år) for neste dansesemester - dominikansk bachata, kubansk salsa, argentinsk tango, latin solo og selskapsdans (ballroom). 
​Vi har også ofte weekend danse workshops - se her!

Meld deg på nyhetsbrev nederst på siden så for du oppdatering om ny timeplan og mulighet til å melde deg på :)

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TIMEPLAN 5. SEMESTER (siste semester for året) 2023:

5. semester 2023 (23.10 - 14.12.23) - DANSEKURS FOR VOKSNE - 8 uker (43 - 50):

MANDAGER

SAL 1:
17:00 - 17:55 Selskapsdans (par dans) nybegynner (nivå 1) - EWA / SANTINO / JULIA
​18:00 - 18:55 Selskapsdans (par dans) litt øvet (nivå 2) - EWA / SANTINO / JULIA
​19:00 - 19:55 Selskapsdans (par dans) øvet (nivå 3) - EWA / SANTINO / JULIA
20:00 - 20:55 Kubansk salsa (par dans) videregående (nivå 4) - LENKA / ARNAUD

TIRSDAGER

SAL 1:
​17:00 - 17:55 Kubansk salsa (par dans) nybegynner (nivå 1) - YORDANO / ELIN
18:00 - 18:55 ​Kubansk salsa (par dans) litt øvet (nivå 2) - YORDANO / ELIN
​19:00 - 19:55 Kubansk salsa (par dans) øvet (nivå 3) - YORDANO / ELIN
20:00 - 20:55 Rueda de casino (par dans) øvet (nivå 3) - YORDANO / ELIN

ONSDAGER

SAL 1:
​17:00 - 18:00 Dominikansk bachata (par dans) nybegynner (nivå 1) - EWA /GEORGE/JULIA 
18:00 - 18:55 Dominikansk bachata (par dans) litt øvet (nivå 2) - EWA / GEORGE /JULIA
​19:00 - 19:55 Dominikansk bachata (par dans) øvet (nivå 3) - EWA / GEORGE / JULIA 
20:15 - 21:15 Selskapsdans (par dans) masterclass - EWA / SANTINO / JULIA​

TORSDAGER

SAL 1:
​17:00 - 17:55 Argentinsk tango (par dans) nybegynner (nivå 1) - OLGA
18:00 - 18:55 Argentinsk tango (par dans) litt øvet (nivå 2) - OLGA
​19:00 - 19:55 Latin solo nybegynner (nivå 1) - SANTINO
20:00 - 20:55 Latin solo øvet (nivå 3) - SANTINO

Timeplanen for weekend workshops finner du her!

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Dominikansk bachata

Bachata er en sensuell og vakker partner dans som stammer fra Den Dominikanske Republikk. Dansen er nå nesten like populær som salsa. Bachata kan danses som en leken og morsom dans, eller som en mer intim og tett dans. Les mer om dominikansk bachata.

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Salsa

Salsa er en musikk og dansestil. Salsa er  mest kjent for å være en  sosialdans, og det er først når man tar det man har lært på kursene med seg ut på dansegulvene rundt omkring i Norge og verden at man innser hvorfor denne dansen har fått den tilhengerskaren den har. 
Dansen har utviklet seg i flere retninger og vi har forskjellige salsastiler, bl.a LA (Los Angeles) salsa (on1), NY (New York) salsa (on2) or salsa Casino (cuban style).  Les mer om salsa her.

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Latin solo

 Latin solo dansekurs er en perfekt måte å uttrykke seg på i  latinske danser.  Timen blir inspirert av samba, bachata, salsa, rumba og andre danser, som for eksempel flamenco eller jive. Latin solo dansekurs er en skreddersydd dansetime for absolutt alle!
Ladies and gentelmen, let's shine!  ​Les mer om latin solo.

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Selskapsdans (ballroom)

 Ballroom består av fem latindanser (samba, cha cha cha, rumba, paso doble og jive) og fem standarddanser (engelsk vals, tango, wienervals, slowfox og quickstep). Sportsdans er hovedsakelig en konkurransedans, men latindanser og standarddanser danses mange plasser også sosialt. Mitt mål er å lære deg noe du kan bruke i hverdagen din på et sosialt nivå. Les mer om selskapsdans.

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Argentinsk tango

Argentinsk tango er ikke bare en dans, det er en fascinerende historie som tar oss tilbake til slutten av 1800-tallet i Rio de la Plata-regionen mellom Argentina og Uruguay. Det var en tid med kulturell konvergens og en smeltedigel av afrikanske, europeiske og innfødte rytmer og danser. Fra denne fargerike bakgrunnen dukket den lidenskapelige og sensuelle dansen opp, kjent for sin tette omfavnelse og intrikate fotarbeid - Argentinsk tango! Les mer om tango.

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Kizomba

Kizomba er en sterk rytme som vil få deg til å føle takten som ingen annen musikk. Kizomba ble født på slutten av 80-tallet i Angola, og er et uttrykk for semba-kulturen (ikke samba!) med påvirkning fra karibisk zouk. Dansen har 3 grunntrinn, som gjør den lett å lære. Les mer om kizomba.

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Inside Flow Yoga

Inside Flow yoga er en unik Vinyasa-inspirert stil som kombinerer en nøye designet sekvens som er bygget for å matche en spesifikk musikk og en spesifikk intensjon. Det er en vakker yogatrening hvor man binder pust, bevegelse og musikk sammen i en perfekt harmoni. Les mer om Inside Flow yoga.

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Avbestillingsregler:
Avbestilling senest 7 dager før: full refusjon
Avbestilling mellom 7 dager og 48 timer før: 50% refusjon
Avbestilling under 48 timer før eller «no-show»: Ingen refusjon